Knowledge

Hi Natty!  So do you happen to know a good yoga stretch to help ease lower back pain?  I was hoping you would show it to me.  I guess I have to figure it out myself.  I know how to massage for lower back pain.  What I can't do is leave my body, turn myself onto my side, then massage my lower back.  That's the burden of knowledge, I guess.  Instead I had to find the cause of the problem and solve that, then rub myself against  the floor or the wall.  Not as satisfying as receiving a massage, but I think it's working.  I feel I'm gaining my strength back today.  Or maybe it was all that sleep I got instead of doing yard work?  Maybe I'm just lazy.  Yes, I know I'm lazy.